In today’s episode we welcome back Sue-Ellen Anderson-Haynes to our podcast. September is PCOS awareness month. We will be discussing some of the health problems that can develop from polycystic ovary syndrome and how you can better manage it.
Sue-Ellen is a Registered Dietitian of over 14 years and a Certified Diabetes Care Education Specialist (CDCES). She is the founder and CEO of 360Girls&Women® - a holistic wellness company for girls and women and the co-founder of cultuRD™ at iamcultuRD.com - a Digital Healthcare App that connects Registered Dietitians to Clients based on cultural alignment.
“ [It’s] very important for women out there to be aware of their bodies and to keep track of it.”
Question of the Day: Have you been checked for Polycystic Ovary Syndrome?
This Episode you will Learn:
Complications associated with Polycystic Ovary Syndrome
How Polycystic Ovary Syndrome is linked to diabetes or heart disease?
Treatments available for patients with Polycystic Ovary Syndrome
Nutrition and Polycystic Ovary Syndrome
Connect with Sue:
Connect with Yumlish:
Key Points:
[00:00:00] Intro with Shireen!
[00:01:35] Sue-Ellen discusses how she began working with individuals with PCOS.
[00:03:09] Why doesn't Polycystic Ovary Syndrome get enough attention
[00:04:00] Why is Polycystic Ovary Syndrome related to something like diabetes or heart disease?
[00:05:28] Polycystic Ovary Syndrome treatments
[00:08:07] Androgen hormone and its relationship to Polycystic Ovary Syndrome
[00:11:54] What symptoms are associated with Polycystic Ovary Syndrome
[00:14:01] How nutrition can help manage Polycystic Ovary Syndrome
[00:18:21] How to create a balanced meal to combat Polycystic Ovary Syndrome
[00:21:04] How does nutrition help with pain and discomfort associated with Polycystic Ovary Syndrome
[00:25:30] Outro with Shireen
