In this episode of our podcast, we welcome Dr. Eva Selhub, a physician and internationally recognized expert in stress, resilience, and mind-body medicine. We'll discuss daily practices for building resilience, effective stress management techniques, and holistic nutrition tips to combat chronic stress and burnout.
Dr. Eva Selhub is an internationally recognized expert in resilience, physician, author, keynote speaker, and spiritual advisor. Her work redefines our approach to resilience, health, and leadership, encouraging her audience to believe in the possibility of transformation and discover optimal resilience. She now works with clients and companies, and serves on a variety of boards, to redefine how we approach resilience, health, and leadership. Through her work, she encourages her audience to believe in the possibility of transformation, of connecting with one’s spiritual core and discovering optimal resilience, enlightened connectedness, joy, and fulfillment.
On this Episode, you will Learn:
Dr. Selhub’s approach to helping individuals thrive in high-stress environments
Mind-Body medicine in Dr. Selhub’s own words
Effective diet strategies for building resilience
Mindfulness’ effect on diet
Helpful mindfulness strategies
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