Shireen sits down with registered dietitian Jaime Freier, and discuss Dietary Guidelines focusing on sodium, sugar and alcohol. Jaime recommends how the dietary guidelines should be reviewed and adjusted, and how one could stay up-to-date with their nutrition information.
Jamie is a Registered Dietitian Nutritionist and Licensed Dietitian skilled in Customer Service, Public Speaking, Nutrition, and Management. She graduated from University of Minnesota-Twin Cities with a BS in Nutrition focused in Dietetics and a BA in Psychology with a Social Justice minor. She also completed a Dietetic Internship at the University of Wisconsin Green Bay with an emphasis in Leadership. She currently works at M Health Fairview in the Greater Minneapolis-St. Paul Area.
"What these dietary guidelines do that is really helpful as it goes through the lifespan starting from infants all the way to older adults, and at each one of those life stages, there are tips in there to help prevent chronic diseases."
In this episode, you will learn:
How Jaime discusses how she became a Registered Dietitian
Sodium, sugar and alcohol limitations within new guidelines
How one should stay up to date with guidelines
How one should review and adjust diets specific to conditions
Keynotes:
[0:13] Jaime discusses how she became a Registered Dietitian.
[1:29] Helpful aspects of USDA dietary guidelines for those with chronic illness.
[3:07] Jaime discusses sodium limitations within guidelines.
[5:07] Less is more with sugar.
[6:00] Jaime's take on reducing alcohol intake to one per day.
[9:28] Jaime recommends how dietary guidelines be reviewed and adjusted.
[10:38] Staying up to date with nutrition information.
[10:56] Steps one could take to lead a healthier life.
Connect with Jaime!
LinkedIn https://www.linkedin.com/in/jamie-freier/
Twitter https://twitter.com/fancyfreier?lang=en
Email: jamieraefreier@gmail.com
Resources mentioned:
USDA New Dietary Guidelines https://www.dietaryguidelines.gov/
Department of Health and Human Services https://health.gov/our-work/food-nutrition
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