Registered dietitian Kelly Schmidt discusses individualized nutrition, gut health, and the three pillars of autoimmune disease with Shireen on this episode of the Yumlish Podcast. She shares her style of aiding her clients and her experiences with Type 1 diabetes management. She also discusses how mindset and lifestyle changes can affect health.
Kelly Schmidt is a registered dietitian. On her website, she promotes diabetic wellness and management. Kelly is a health advocate and maintains her own private practice.
“It’s not always just what we’re eating; it’s what’s eating us.” - Kelly Schmidt
In this episode, you will learn:
The Importance of Individualized Nutrition
Three Pillars of Autoimmune Disease
The Importance of Mindsets
Living Out Mindsets
Tips on Having Fun with Cooking
Three Parts of a Meal
Keynotes:
0:00 Welcome
1:47 Why Did You Become a Registered Dietitian?
3:28 Intersecting of Experience and Being a Dietician
4:23 Importance of Individualized Nutrition
6:25 Individualized Nutrition, Blood Sugar Control, and Management of Autoimmune and Chronic Illnesses
7:24 Three Pillars of Autoimmune Disease
8:42 Mindset and Lifestyle Changes and Their Effects on Health
9:41 Actions of a Mindset
11:00 Box Breathing
12:06 Imbalances and Hormone Changes and their Impact on Blood Sugar Levels
14:34 Tips on Having Fun with Cooking
16:32 Individualized Nutrition and Incorporating Cultural Foods
17:28 Three Parts of a Meal
18:14 Connect with Kelly
19:41 Signing off with Shireen
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