Dr. Hensrud talks to us about the Mayo Clinic diet and answers your frequent questions about artificial sweeteners and rice, as well as the paradox around “eat less and exercise more”. Dr. Hensrud is a consultant in the Division of General Internal Medicine, Associate Professor of Preventive Medicine and Nutrition at the Mayo Clinic, and is medical editor of the Mayo Clinic Diet and the Mayo Clinic Diabetes Diet.
“Some people get caught up in the details of diet.”
Question of the Day: Have you heard about the Mayo Clinic Diet?
In this episode, you will learn:
The Mayo Clinic Diet
How glucose level is used to measure blood sugars
Which are healthier, sugar, artificial sweeteners, and sweetener substitutes?
White rice vs brown rice
Holiday over-eating
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YouTube Key Points
00:00 Intro with Shireen!
00:28 Welcome Dr. Hensrud
01:21 The Mayo Clinic Diet
02:24 What set ‘The Mayo Diet’ apart from other diets?
04:14 Key components of ‘The Mayo Diet’
06:39 Dose blood sugar measure food eaten daily?
08:58 Sugar, artificial sweeteners, and sweetener substitutes
12:55 White rice and brown rice 14:11 Carbohydrates and blood glucose
17:18 Holiday over-eating
20:58 Paradox of losing weight
26:30 Outro with Shireen
