On today’s episode, we chat with Vandana Sheth to discuss how your meal times impact your blood sugar levels, what you can do to manage it better, and actionable steps that can be implemented to jumpstart a positive relationship with your food.
Vandana Sheth is a nationally recognized and award-winning registered dietitian nutritionist, certified diabetes care and education specialist, certified intuitive eating counselor, CEO of a successful nutrition and wellness coaching business, and global media spokesperson and author.
“…When we think about meal timings, your blood sugar is affected because our brain functions on fuel coming in consistently throughout the day.”
In this episode you will learn:
Meal Timing and Blood Sugar Levels
Blood Sugar Management in Type 2 Diabetes
Optimal Meal Timing for Glucose Regulation
Irregular Meals and Emotional Eating in Type 2 Diabetes
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Jumpstart: From Diagnosis to Immediate Action: Take Back Control of Your Blood Sugar Program
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