In this episode, we dive into a conversation with Carrie Dennet about the concept of intuitive eating. We explore the definition of intuitive eating, its underlying purpose, the numerous advantages it offers, and the specific individuals who can benefit the most from adopting this "anti-diet" eating style.
Carrie Dennet, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, nutrition therapist and certified Intuitive Eating Counselor. She’s the nutrition columnist for The Seattle Times, the author of Healthy For Your Life: A Non-Diet Approach to Optimal Well-Being, and sees clients virtually through her private practice at NutritionByCarrie.com.
"The core of intuitive eating is coming to trust what your body is telling you about what and how much to eat rather than relying on external rules that may be too rigid.”
In This Episode You Will Learn
What is Intuitive Eating
The Benefits of Intuitive Eating
Interoceptive Awareness and How a Person Can Reset It
How to Eat Intuitively and Make it Work for Your Nutritional Needs
Making Peace with Foods and Diets with Intuitive Eating
Challenges of Intuitive Eating and How to Overcome Them
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