Parenting teens often feels like a battlefield, but it doesn’t have to. In this episode, parenting coach and Stanford graduate Jeanine Mouchawar shares how she went from struggling with her son’s ADD and high school challenges to building a close, respectful relationship through the power of Dialectical Behavioral Therapy. You’ll learn how to set boundaries without punishments, manage your own emotions, and raise confident, honest, kind teens. Whether you’re a single parent or just feeling overwhelmed, this conversation will give you the tools to bring peace and connection back into your home.
Resources:
Free 50 different ways you can connect with your teenager: http://www.jeaninemouchawar.com/freebie-50-ideas
✅Dr. Becky Kennedy - Her work focuses on parenting approaches, particularly for younger children and teenagers
✅Gabor Mate - His insights align with effective parenting strategies
✅The Bachman Institute - While focused on marriage, their communication techniques can be applied to parenting
Chapters
00:00 Introduction to Parenting Mastery
04:03 Navigating Teenage Challenges
11:00 Communication: The Key to Connection
15:58 Understanding and Validating Emotions
20:55 The Role of Agreements Over Punishments
26:23 Navigating Parenting Dynamics
27:54 Advice for Single Parents
31:37 Instilling Core Values in Children
34:59 The Importance of Self-Belief
36:53 Recommended Resources for Parenting
39:22 The Power of Believing in Your Children
45:53 Embracing Vulnerability in Parenting
Connect with Jeanine:
👉Facebook: https://www.facebook.com/jeaninemouchawarcoaching
👉Instagram: https://www.instagram.com/jeanine.theparentingcoach
👉LinkedIN: https://www.linkedin.com/in/jeaninemouchawar/
👉Website: http://www.jeaninemouchawar.com/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
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