In this episode of Single Parent Success Stories, Irina Shehovsov interviews Loretta Gavin, co-founder of the Heat Wellness Retreat. 🌱
Loretta shares her inspiring journey of supporting her sister Sharon through a rare autoimmune disease, their decision to adopt a plant-based lifestyle, and how they turned their personal struggles into a thriving retreat for single parents and wellness seekers.
💡 What you’ll learn:
• How food and lifestyle can transform health
• The power of community for single parents
• Simple daily non-negotiables for energy & well-being
• Why kindness and humor are essential for resilience
Chapters
00:00 The Journey of Healing and Transformation
05:32 Navigating Single Parenthood
08:05 Career Changes and New Beginnings
09:57 Daily Non-Negotiables for Well-Being
12:42 Books That Inspire Change
16:30 Instilling Kindness in Children
18:10 The Power of Humor
18:54 Embracing the Stages of Parenting
Connect with Loretta & Sharon:
👉Website: https://gavinsisters.co.uk/
👉Instagram: https://www.instagram.com/gavinsistersuk/
👉TikTok: https://www.tiktok.com/@gavinsisters
👉Facebook: https://www.facebook.com/thedetoxbarn
👉YouTube: https://www.youtube.com/@GavinGavin/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
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