An impromptu chat and question and answer session within my Sensitive Empowerment Community!
Discussed in this episode:
- Feeling like it is hard to tell other's about our trait of high sensitivity
- How this trait evolved as a survival strategy
- Why this trait is needed in the world
- How feeling marginalized might impact us
- Internal vs external validation
- I share my story
- Importance of being in a community that helps normalize your experience
- How understanding how this trait evolved helps us understand ourselves
- Developing tools for balance
- Need to advocate with mental health and medical providers
- HSPs are like Orchids
- Moving out of survival mode and into Sensitive Empowerment
- Live in balance, access your gifts, be around other HSPs
Learn more about how to join the Sensitive Empowerment community: www.juliebjelland.com
Discussed in this episode: my course, Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions: www.hspcourse.com
