On today's PEP Talk, my cohost Sara and I talk about ways to mentally prepare for upcoming competition. While we don't cover a comprehensive list of things, we touch on a few key ways you can prep yourself a week before competition day. Please feel free to message us and let us know if you tried any of these techniques and if they worked for you or not. We thank you for your support!
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YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ
***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!
