In today's PEP Talk, we talk about the idea of overtraining: what it is, how to identify it and how to mitigate it. I hope this discussion of overtraining allows you to pursue excellence without burning out yourself or athletes you work with.
Article referenced:
Budgett, R. (1990). Overtraining syndrome. British journal of sports medicine, 24(4), 231-236.
Support/contact info:
PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova
VENMO: @BrileyCasanova
PAYPAL: paypal.me/BrileyCasanova
INSTAGRAM: @MentalCoachBriley
TWITTER: @MentalCoachBri
SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/
E-MAIL: briley@completeperformancecoaching.com
FACEBOOK GROUP: fb.me/MentalCoachBriley
YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ
***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!
