In today's PEP Talk, I discuss several ways to combat stress. While this is sometimes easier said than done, I talk about 11 tips that we all can use when dealing with high stress levels. I mention both physical things to do and mental strategies to apply in times of intense stress. I hope these tips serve their purpose and help someone out there to embrace their stress and pursue excellence.
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***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!
