Hi y'all, thanks for joining me on this PEP Talk regarding gratitude. This discussion means a lot to me personally and professionally. I have gotten to learn directly how important and helpful practicing gratitude is and I hope that it brings you the same joy and success that it has brought me. The athletes I have talked to have also seen the benefits of practicing gratitude as well. I believe that in order to pursue excellence, we must be grateful first. What is success if we don't fully appreciate what we already have? Let me know your feedback on this episode in the platforms listed. I look forward to hearing from you.
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YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ
Sources for this episode:
https://www.psychologytoday.com/files/attachments/59029/happy-chemicals.pdf
https://www.catherineplano.com.au/happy-chemicals/
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.695.830&rep=rep1&type=pdf
https://jamesclear.com/new-habit
https://www.selfdevelopmentsecrets.com/form-break-bad-habit/
https://www.lifehack.org/667495/how-long-does-it-take-to-break-a-habit
***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!
