A fascinating perspective on how breathwork can help us to connect with our power and be more aligned with our head, heart and stomach.
We also talk about triggers, what they are, how we can discover what ours are and, ways to deal with them. As well as how changing the body changes the way we think, why people in business make better leaders when they focus more on their body and, why people who have suffered trauma tend to be more spiritual.
Find out more:
Kym Nelson; www.mindfulthinkingatplay.com
Jan Mouton; www.janmouton.com
