We should be getting rid of our anger within 24-hours according to the Buddhist monk, Thich Nhat Hanh, to avoid suffering. This conversation takes many unexpected forms as we all explore the roots of our own anger in relation to our lives, how we've felt labelled by expressing anger (being difficult, seen as hormonal!), how anger takes on many different forms and how perhaps we don't analyse our anger enough...if we did we would make better sense of it. It's a conversation that will certainly get you thinking about how you respond to anger when it turns up.
The roots of anger by Thich Nhat Hanh
https://www.youtube.com/watch?v=Q_UZCuBuuoU&vl=en
Joining Kym in the discussion (recorded remotely via Zoom);
Julie Bata - American, living in Texas
Shabnam Sabzehi - Iranian living in Luxembourg
Sara Arthur - South African living in Luxembourg
Find out more:
Kym Nelson; www.mindfulthinkingatplay.com
