We look at our phones out of impulse – all day, every day. Whether you're mindlessly binging YouTube videos or scrolling past the millionth influencer drinking coconut water (out of an actual coconut) on the beach, the information input never stops. But the question is: how is this affecting our creativity and mental health? In this episode, Kate and Abbie discuss "digital minimalism" and the hidden impact that the internet has on our creative lives. Kate and Abbie also share some of their best healthy habits and practices that will help you to digitally declutter your life and reconnect with what matters most.
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