Recorded: Tuesday 5th of December, 2023
Location: Leura, NSW
Sponsor: @whatasesh Running & Mindfulness retreats.
Join The Tassie Session, Feb 5 - 9.
Tour De Slow:
SYDNEY:
https://www.eventbrite.com.au/e/766650120147?aff=oddtdtcreator
MELBOURNE:
https://www.eventbrite.com.au/e/766656057907?aff=oddtdtcreator
ADELAIDE:
https://www.eventbrite.com.au/e/766655315687?aff=oddtdtcreator
Hats:
No Risk, No Story Hat: Buy Here
Join my Instagram Channel: "One Percenters" via @joshlynott
POEMS:
Catching your reflection walking home
I realised, movement is a langauge.
it is your language.
I want the world to know that I care.
moving my thoughts forward
my day forward.
I want the world to know that I’m curious
exploring my resilienc
ealtering my perspective
on the move.
This isn’t just about movement
it’s about a movement
creating a movement.
today walking,
tomorrow running,
the next day
resting.
Movement is a language
It’s your first coffee order
a long black (but not a cappuccino.)
It’s 15 minutes of alone time
the kid's are at school.
It's theyoga studio.
trails.
reformer bed.
silent nod.
sweeping the floor.
because it’s the only way you know you’ll feel like you can get anything done.
Movement is a language,
our reflection to the world.
And movement always feels good.
Journal Prompt:
Today's journal prompt: If you were to host an event - what part your life would you be most proud to showcase?
TASTEFUL COOKBOOK : A great Christmas gift.
