In this episode, Jessica invites performing artist and writer, Adriane Shown, to chat about the performer's mindset and how she applies self-improvement tools to her career and personal flourishing. Adriane has studied with numerous teachers and has also managed in a variety of environments from the service industry to artistic houses. We cover conditioning the mind and body to new experiences so that your brain gets on-board vs. sabotaging your efforts, silencing the ego by following your curiosity, rewarding process vs outcome, increasing life satisfaction from an exploratory nature including animal behaviors to enrich characters, stopping ruminating thoughts and redirecting the mind to the upside, how to get the real story of what someone is not telling you, using improvisation to bypass the critical filter of the brain, and enriching analytical knowledge using the intuitive brain. Reach out to Jessica at www.beyoubloom.com or via our social platforms with show ideas you would like to hear more on!
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Journal for Mind Optimization: Mind Mastery for Joyful Living on Amazon
