Have you ever sensed you're about to emotionally eat or binge and wished so badly that you could talk yourself out of it but you just can't?
Or have you ever even TRIED to do mindset work, you even sat with your journal for 20 minutes, only to binge a half hour after that?
We're kicking off our emotional eating series on the podcast by learning all about what to do when mindset work doesn't work.
Mindset work WILL NOT WORK unless we are in a calm nervous system state, so this episode is all about how to use body-based (somatic) techniques to help you switch nervous system states.
You will learn:
👉 What your different nervous system states are and how each gets triggered
👉 How eating helps you switch states and why it's a valid self-soothing tool
👉 A whole list of EASY somatic techniques that you can add to your self-soothing toolkit
👉 Some follow up resources (podcasts, books, social accounts to follow) to learn more
Tis the season for giving!
If you'd like to give to me:
