Description

How do you have a healthy relationship with food? On this week's episode, I'm sharing 5 different ways to heal. ⁠

Yes, changing your thoughts and beliefs is one of them, and it's JUST ONE of them. ⁠

I know so many of us feel stuck or powerless to shift our thoughts and beliefs about food, weight, and body image. So maybe don't start there! Start with one of these other 4 options instead. ⁠

1. Get off of addictive foods.⁠

2. Learn nervous system regulation.⁠

3. Treat food as self-care.⁠

4. Learn the skills of habit change.⁠

5. Change your thoughts and beliefs.⁠

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Listen in to find out how!⁠

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Resources:

• Sign up for this month's Motivation Magic mindset class at bit.ly/selfcareketoclass
• Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
• Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
• Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
• Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf