Description

Love never fails. How do you make failure impossible? LOVE. In any given moment, your experience is either being colored by Fear or colored by Love, and you can make the switch from Fear to Love. When love is the energizing spirit of why you're losing weight and also the energizing spirit of the strategies that you're following to lose weight, failure is impossible. 

But hooowwwww? I know, right? That's what this episode is about!

You'll learn:

• How to know in your body when you're experiencing love vs. fear
• The exact formula I use to shift from fear to love
• Some examples of common fear-energized experiences we face in weight loss and the reframes of how to switch to love instead

If you need some more help in learning how to love yourself, you gotta get your hands on this month's mindset class called "Compassion for your Coping." It's just $22 at bit.ly/selfcareketoclass

Resources:

• Sign up for this month's mindset class at bit.ly/selfcareketoclass
• Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
• Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
• Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
• Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf