How do you actually love all parts of yourself? No, I'm not talking about body parts. I'm talking about...
- your true self or your soul,
- the self others know you as or you know yourself as (your personality),
- and even the parts of yourself you are not aware of but are definitely unconsciously influencing you (your shadow).
You'll learn about:
- A tool called Parts Work or Internal Family Systems, and how it has helped me and my clients to love all of our parts
- The 8 C's and the 5 P's of our true Self - how we can know when we are operating out of our true Self and celebrate it
- Exiled Parts - how and why we disconnected from these parts of ourselves
- Protector Parts - how and why these parts help us, and what their behaviors and motivations are
- How to love these parts and resolve self-sabotage through reintegration and reassigning job duties
Resources:
- Sign up for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
