Who cares if you reach your weight loss goal faster but you're miserable on the journey? On this episode, I'm talking about choosing ENJOYMENT over efficiency in your weight loss journey, AND I'm asserting that choosing enjoyment actually creates MORE efficiency.
You'll learn:
Some aggressive weight loss strategies that I've chosen to forego because they're just not enjoyable for me
How your Intelligent Resistance to a restriction/punishment mindset actually makes the journey take even longer
How to determine your intention and desired feelings for your weight loss journey and to start feeling those NOW
How to choose strategies from self-care and love, NOT from shame and fear
Why time is never running out and only ever adding up behind you
Some client stories that highlight the benefits of taking the scenic route to weight loss
Resources:
NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
