Do you struggle with the all-or-nothing mentality when it comes to food?
Creating your own food boundaries is an exercise that I do with my clients that brings them such a sense of empowerment and relief. I know it will help you too!
You DO NOT need to be eating keto to do this for yourself, so listen in and please share it with others too.
In this week's episode, you'll learn:
👉 the difference between food RESTRICTIONS and food BOUNDARIES
👉 How food boundaries give you more SAFETY, more PLEASURE, and more SELF-TRUST
👉 Do you have POROUS boundaries, RIGID boundaries, or FLEXIBLE boundaries?
👉 how to break out of the ALL-OR-NOTHING mentality and self-sabotage by EXPANDING your definition of success
👉 how to set up your food dart board
👉 when to ADD a new food boundary and when to RELEASE an old food boundary
Resources:
NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
