Planning your food around your hormones is like planning your outfits around the weather! 😎☂️
If you have a monthly menstrual cycle (or know someone who does), you do not want to miss this episode!
This is a follow up of episode 133 on Food Boundaries (so make sure you listen to that one first), because it's so important to take your hormones into account to set up realistic food expectations for yourself and have more food peace, safety, and pleasure in your life.
If you can understand and plan your life around your menstrual cycle, including your work, social plans, exercise routine, and what you eat... This is a GAME CHANGER. I started doing this a few years ago and it massively changed my life!
It's just so validating! 😅 If you start tracking your hunger, cravings, and emotions each day for a few months, it doesn't take long before you can be having a weird day and realize, "Oh I'm not crazy, it's just day 19." 🤪 🙌
You have more grace for yourself, you can laugh, you can give yourself permission to eat differently without guilt or fear, etc.
You'll learn:
👉️ What the 4 seasons of your menstrual cycle are and what the "weather forecast" is like from a hormonal, energetic, and emotional perspective
👉️ What type of work, social activities, and exercise is best for each season
👉️ What your "superpower" is for each season and how to harness it
👉️ How each season impacts your hunger, cravings, and even your weight, and how to sync this information with your food boundaries
Resources:
NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
