Description

The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

• pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
• an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
• having food boundaries over restrictions.
• external accountability, BUT WITHOUT fear, force, & shame. 

What's included:

• A monthly digital/downloadable wellness mindset resource with intentional discussion
• daily support, encouragement, tips, and Q&A

Learn more at jess-reid.com/nutrition

Get my FREE How to Discover Your Spiritual Gifts resource at http://bit.ly/mindcleanseandmanifest between July 1-11, 2023.

If you're listening at a later time, just email me at hellojessreid@gmail.com to request it.

Mentioned in this episode:

• Gretchen Rubin's The Four Tendencies Quiz (email me or message me on socials to let me know your type!)

Let's connect on social!

• Instagram
• Facebook
• TikTok
• LinkedIn

Resources

• Sign up for a FREE 1:1 coaching curiosity call
• Join the Wild Wellness Nutrition Support & Mentoring Group
• Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)
• Get the Self-Care Keto Restaurant Guide
• Enroll in the Self-Care Keto Mindset Masterclass
• Get 47 FREE keto recipes and a shopping list

Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.