The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
- pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
- an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
- having food boundaries over restrictions.
- external accountability, BUT WITHOUT fear, force, & shame.
What's included:
- A monthly digital/downloadable wellness mindset resource with intentional discussion
- daily support, encouragement, tips, and Q&A
Learn more at jess-reid.com/nutrition
In this episode:
- Have you wondered if fasting is right for you or if you should avoid it?
- Do you wonder what the benefits are and if it’s even worth it?
- Have you reached a stall on keto and wonder what you can do to accelerate your results?
- Are you confused about the differences between fasting, intermittent fasting, time restricted eating, bulletproof fasting, and protein sparing modified fasting? 🤯
- Do you have a history of disordered eating and feel like fasting triggers you? 🤨
- And the biggest burning question! How much weight will I lose from fasting and how much will I regain when I end the fast?
@shana.hussin.rdn is explaining all this and more on today’s episode.
Let's connect on social!
Resources
Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
