I'm excited to share this episode where I was a guest over on the Musing with Tonya Dee podcast. Be sure to check out her podcast and follow her on IG @thetonyadee.
In this episode, you'll hear:
- my keto story and how I healed my relationship with food, weight, and body image
- the difference in energy between taking food for yourself to meet unmet needs vs. giving it to yourself to practice self-care
- the difference in energy between having food restrictions vs. food boundaries, and how to set up your food boundaries
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
- pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
- an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
- having food boundaries over restrictions.
- external accountability, BUT WITHOUT fear, force, & shame.
What's included:
- A monthly digital/downloadable wellness mindset resource with intentional discussion
- daily support, encouragement, tips, and Q&A
Learn more at jess-reid.com/nutrition
Let's connect on social!
- instagram.com/wildwellnesswithjess
- facebook.com/wildwellnesswithjess
- tiktok.com/@wildwellnesswithjess
- linkedin.com/in/jessicalynnereid
Resources
Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
