Description

This week I'm so honored to share an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have done a lot of collabs together, and I'm always so excited to work with her. If you're not yet, make sure to go follow her on IG @lonestarketogirl ⁠

In this interview, you will learn: ⁠ ⁠

👉 how I healed my relationship with the scale by following the strategy of weighing myself DAILY

👉 the mindset I needed to adopt in order for that strategy to heal me instead of harm me⁠

👉 other options for using the scale, as well as helpful ways to use body measurements instead of the scale ⁠

👉 how to celebrate non-scale victories

👉 factors that cause the scale to fluctuate and how to incorporate this into the superpower of CONTEXTUALIZING the scale number

👉 my answer to the question: how soon should we step on the scale after a binge and/or deviation? ⁠

The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

• pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
• an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
• having food boundaries over restrictions.
• external accountability, BUT WITHOUT fear, force, & shame. 

What's included:

• A monthly digital/downloadable wellness mindset resource with intentional discussion
• daily support, encouragement, tips, and Q&A

Learn more at ⁠jess-reid.com/nutrition⁠

Let's connect on social!

• Instagram
• Facebook
• TikTok
• LinkedIn

Resources

• Sign up for a FREE 1:1 coaching curiosity call
• Join the Wild Wellness Nutrition Support & Mentoring Group
• Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)
• Get the Self-Care Keto Restaurant Guide
• Enroll in the Self-Care Keto Mindset Masterclass
• Get 47 FREE keto recipes and a shopping list

Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.