"Healing through nourishment" and "nourishment as the solution for everything" is a topic I'm constantly discussing with my clients that brings such relief, hope, ease, and resourcing to them, and I want to share it with you today too.
You'll learn:
- why approach goals are always more effective than avoid goals
- how we can "crowd out" unwanted habits and behaviors with nourishment
- traditional models of healing: the scientific view vs. the heroic view vs. the nourishment view
- how nourishment helps us with sickness, stress, sadness, and more
- easy, accessible ways to nourish our body, mind, and spirit
- what to do if you feel like you don't have the time, money, or access to nourish yourself
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