I started eating keto back in 2013 and I still do cycle in and out of it intentionally for my health and energy, mental health, maintaining my weight, and really just overall feeling my best after learning what works for ME as an individual. I teach it to my clients as a tool in the ancestral and natural eating toolkit for healing naturally with food as medicine.
In this podcast where I was interviewed by Dr. Lunide Louis, you'll learn about:
- how keto can help you heal naturally
- weight loss, the science of blood sugar balance, inflammation and pain, and the mental health benefits
- food freedom and the brain space it creates to grow and heal
- Atkins vs. keto vs. low carb
- how to use keto as a tool and move in and out of ketosis
- the power of a self-care mindset instead of restriction, fear, and misery
- what is Intelligent Resistance and why should we listen to it?
- how to have loving partnership instead of a transactional relationship with our bodies
- how to change our beliefs to change our results and heal our relationship with food, weight, and body image
- what's in my morning routine before starting my workday
Free Resources
Let's Connect!
Let's Go Deeper Together
