When food is the only source of pleasure in your life or is playing the substitute for other pleasure needs in your life, this creates an obvious obstacle to reaching your wellness goals.
Pleasure is not optional. We are wired for pleasure, and it's such a gift! The whole point of life is to actually LIKE your life.
On today's episode, I'm sharing 5 different types of pleasure and advice on how to get more of each in your life.
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