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Description

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries.

You need these links!

- Grab my free guide on ⁠How to Set Food Boundaries, Not Restrictions⁠, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image

- Sign up for a ⁠free curiosity call⁠ to learn more about 1:1 mentoring with me

- Enroll in ⁠Rewild Your Wellness⁠!

It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.

Now, listen in for:

- How when it comes to food, so many of us are trying to play darts with only the bullseye and of course we get bored, frustrated, and Intelligently resist

- How to identify what your REAL food boundaries are, the ones that actually feel loving to you

- Why if you actually followed your true food boundaries, and stopped playing this game of rebellion against dictatorship, you would finally reach your goals!

- The importance of approach goals instead of avoid goals

- Why context matters in food boundaries and how to use situational ethics

- How, why, and when to revise your food boundaries