Yep, you read that right. Today I’m talking about doing longer modified fasting on keto.
You’ll learn:
🤷♀️ What is fasting? “True” fasting vs. “modified” fasting
🙋🏻♀️ Why I personally choose to do modified fasting
❓Why should we even fast? (Spoiler: avoid loose skin!)
🗓 When I fast, specifically how I plan it around my menstrual cycle
🍽 What I actually eat on a modified fasting day - coffee (obvs!) plus breakfast, lunch, dinner, and even dessert!
✅ You don’t serve your plan. Your plan serves you! Even fasting can be easy & enjoyable!
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Learn more at www.theketofit.com
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