Today I went live with Charmaine from Sugar Free Self-Care, and we're talking all about self-care.
🍩 What self-care ACTUALLY is (not what you think!)
🍫 How to meet your self-care needs without using extra time, money, or energy.
🧁 Simple mindset shifts you can make to make your weight loss sustained!
Grab your copy of The Self-Care Keto Guided Mindset Journal at theketofit.com/journal
Wanna join group coaching? Sign up for your free curiosity call at bit.ly/freecuriositycall. We start Sep 9 and I can't wait for you to join!
