Today I'm sharing an episode where I was interviewed as a guest on the Awakening with Dr. Jennie podcast on the topic of food as self-care.
You'll learn about:
👉 My keto healing and weight loss story
👉 Why keto is more easy and effective than counting calories
👉 My experience and thoughts on being vegetarian or vegan
👉 How to eat healthy and still have FUN and ENJOY yourself
👉 How to use food as self care
👉 Is coffee helpful or harmful?
👉 The scientific reasons why we emotionally eat
👉 How to give food to yourself instead of taking it for yourself
Learn more about 1:1 coaching at theketofit.com
Get 47 FREE keto recipes at theketofit.com/freeguide
Join the NEW Self-Care Keto Mindset Masterclass at theketofit.com/mindset
Check out LMNT electrolytes at bit.ly/theketofitsalt
