Have you felt like you've fallen off the wagon and have no idea how to get back on track?
In today's podcast episode, I'm sharing an episode where I was a guest on my friend @carlytizzano 's Resolve Podcast.
You'll learn 4 concrete action steps to help you get back on the wagon PLUS...
👉 How I compare keto + mindset work to medication + therapy
👉 How losing my dad changed my life
👉 How do my husband and daughter eat? (not keto!)
👉 What are the benefits of keto beyond weight loss?
👉 What is self care and how does food play into it?
👉 Should you count total carbs or net carbs?
👉 Food boundaries vs. food restrictions
👉 How to handle keto questioners
👉 How to use keto products as transition tools
👉 How to set “Goldilocks” goals
👉 and more fun topics!
Join the NEW Self-Care Keto Mindset Masterclass at theketofit.com/mindset
Learn more about 1:1 coaching at theketofit.com
Get 47 FREE keto recipes at theketofit.com/freeguide
