Are you sick of numbing out with food? Real self-care is designing a life you don't need to numb out from.
In today's podcast episode, I'm sharing an episode where I was a guest on #closeupradio.
The reason we numb with food is because we are not meeting our deeper unmet needs.
You'll hear about:
👉 My story of lifelong struggle with my weight
👉 The science of how keto helps you lose weight without hunger or feeling restricted
👉 The brain and MOOD benefits of keto and why it changes how you FEEL
👉 How keto enabled me to do the inner work of healing my relationship with food, weight, and body image
👉 Why we gain the weight back and how to ensure that we don’t
👉 How to stop numbing out with food
👉 A client success story that is so much bigger than weight loss
Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass
Learn more about 1:1 coaching at theketofit.com
Get 47 FREE keto recipes at theketofit.com/freeguide
