In today's podcast episode, I'm sharing an episode where I was a guest on The New Age Life with Garima Nabh podcast.
You'll hear about:
👉 My story of how keto + mindset work gave me food freedom
👉 The science behind fat loss and brain changes with keto
👉 Why exercise is overrated for weight loss and what we can learn from body builders
👉 How I became a coach and why I chose to get much more training in life coaching than nutrition
👉 The similar struggles and patterns I see in most of my clients
👉 Why I think we SHOULD care about how we look and the differences of when it's healthy vs. unhealthy
👉 What is "revenge weight loss" and are you doing it?
👉 The one thing that will help you move from hating yourself to loving yourself
Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass
Learn more about 1:1 coaching at theketofit.com
Get 47 FREE keto recipes at theketofit.com/freeguide
