This week I'm chatting all about how to ENJOY keto sweets from a self-care perspective. To me this means...
😛 Eating sweet foods that have some nutritional value
😛 Plus are delicious, easy, portion-controlled
But also...
⛔ Won't spike my blood sugar
⛔ Won't harm my body or upset my stomach
⛔ Won't hijack my brain and trigger me to overeat
You'll learn about...
👉 The goal of keto sweeteners and products
👉 My self-care goals with food
👉 2 sweeteners to avoid
👉 The pros/cons of keto sweeteners like erythritol, xylitol, monk fruit, stevia, allulose, sucralose, etc.
👉 Which sweeteners I choose to use
👉 Why I avoid keto sweeteners paired with fat
👉 How I pair keto sweeteners with protein to still enjoy pleasure from sweet foods
👉 My thoughts on keto products
10 Self-Care Keto Desserts
Podcast: https://anchor.fm/selfcareketo/episodes/10-Self-Care-Keto-Desserts-es7ae3
IG: https://www.instagram.com/p/CV5v7CBJQ0C/?utm_source=ig_web_copy_link
How to set up your macros with Carb Manager
IG: https://www.instagram.com/reel/CZMO-j-p-9J/?utm_source=ig_web_copy_link
Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass
Learn more about 1:1 coaching at theketofit.com
Get 47 FREE keto recipes at theketofit.com/freeguide
