In this week's podcast episode, I'm sharing an episode where I was a guest on Fitness Hacks Over 40 podcast with Brad Williams.
You'll hear about:
👉 Removing the deadline from your weight loss journey
👉 Getting off the all-or-nothing or on/off diet mentality
👉 Why exercise is overrated for weight loss and why it seems to backfire
👉 How and why to prioritize protein for weight loss
👉 Factors that can cause daily fluctuations with the scale
👉 How to have a healthy relationship with the scale
Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass
Learn more about 1:1 coaching at theketofit.com
Get 47 FREE keto recipes at theketofit.com/freeguide
