In this week's podcast episode, I'm sharing an episode where I was a guest on Direction Not Perfection podcast with Lindsey House, RD.
You'll hear about:
👉 self-care with food vs. self-soothing with food and how to do both in a healthy way
👉 the needed mindset work to transition from your initial "jumpstart" protocol into a long-term lifestyle
👉 why comments or even compliments on your body can be triggering
👉 carb reduction as a healing protocol instead of a lifetime sentence
👉 how our language creates our reality
👉 the incredible health marker improvements I've seen with my clients, beyond just weight loss
Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass
Learn more about 1:1 coaching at theketofit.com
Get 47 FREE keto recipes at theketofit.com/freeguide
Ready for Easter/Passover? Get the help you need with The Self-Care Keto Holiday Guide at theketofit.com/holiday
