This week I'm so honored to share an episode where I was featured as a guest on the amazing @keton.esncoffee podcast! This podcast consistently features so many incredible keto powerhouses, so make sure you go follow Lorenz if you're not already.
You will learn:
👉 why I now attribute my old struggle with depression and anxiety to a lack of nutrition
👉 how to attribute your problems to your ENVIRONMENT instead of some character defect within YOU
👉 why I was so ANGRY when I first started keto
👉 how I moved out of approaching keto from the same old diet culture mentality I had with every other diet
👉 why you always have a very GOOD reason for self-sabotaging
👉 how to move through the belief "I'm not strong enough to do this"
Sign up for my Self-Compassion mindset class at bit.ly/selfcareketoclass
Get 47 FREE keto recipes at theketofit.com/freeguide
Learn more about coaching at theketofit.com
