This week on the podcast I'm sharing a very special SNEAK PREVIEW of this month's mindset class: Compassion For Your Coping.
In this class, you will:
⭐ Learn about your Enneagram personality and how it has impacted your relationship with food, weight, and body image
⭐ Learn your childhood wound, or the primary message that you received as a child, and how it shapes the story that you tell yourself about your life, your health, your weight, and your capabilities
⭐ Learn your signature brand of coping, with self-compassion and gratitude for how it has helped you survive
⭐ Learn easy, practical ways to practice self-compassion
⭐ Get specific personal growth recommendations that you can begin to take action on
Check out this snippet of the class and then make sure to get your access to the FULL CLASS at bit.ly/selfcareketoclass
