This week I'm so honored to share part 1 of 2 of an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have done a lot of collabs together, and I'm always so excited to work with her. If you're not yet, make sure to go follow her on IG @lonestarketogirl
In this interview, you will learn:
👉 how I healed my relationship with the scale by following the strategy of weighing myself DAILY
👉 the mindset I needed to adopt in order for that strategy to heal me instead of harm me
👉 other options for using the scale, as well as helpful ways to use body measurements instead of the scale
👉 how to celebrate non-scale victories
👉 factors that cause the scale to fluctuate and how to incorporate this into the superpower of CONTEXTUALIZING the scale number
👉 my answer to the question: how soon should we step on the scale after a binge and/or deviation?
Sign up for my Self-Compassion mindset class at bit.ly/selfcareketoclass
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Learn more about 1:1 coaching at theketofit.com
