I've been wanting to bring you this episode for a long time! This is an exercise that I do with my clients that brings them such a sense of empowerment and relief. I know it will help you too!
You DO NOT need to be eating keto to do this for yourself, so listen in and please share it with others too.
In this week's episode, you'll learn:
👉 the difference between food RESTRICTIONS and food BOUNDARIES
👉 How food boundaries give you more SAFETY, more PLEASURE, and more SELF-TRUST
👉 Do you have POROUS boundaries, RIGID boundaries, or FLEXIBLE boundaries?
👉 how to break out of the ALL-OR-NOTHING mentality and self-sabotage by EXPANDING your definition of success
👉 how to set up your food dart board
👉 when to ADD a new food boundary and when to RELEASE an old food boundary
Sign up for this month's mindset class at bit.ly/selfcareketoclass
Get the Self-Care Keto Holiday Guide at theketofit.com/holiday
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
