Regret is quite a very bad demon. It creeps in to your mind when you're vulnerable, when your guards are down. It reminds you of mistakes from the past, yes, from the past, the part of your life where you cannot change anything, not one mistake. And when you realized you cannot do anything, all sorts of negative thoughts follow. Is there really nothing we can do? We all make mistakes. That is why we cannot totally avoid having regrets. I guess the only thing we can do is change our perspective and try to use it to our advantage. Join us in one of our most sensitive episodes where we shared our experiences in dealing with regret and our journey to acceptance and moving on.
