(Previously aired 7/23/2020)
Today I chat with Anastasia Washington who shares her story of how her anxiety manifested in an eating disorder. But at the heart of our conversation we talk about layers. We all have layers to ourselves, our emotions & how we internalize & externalize what's happening around us. When we can understand that about each other (and ourselves!) perhaps we can all be a bit more empathetic to one another.
You can follow Anastasia on her journey at https://www.anastasiawashington.com/ or listen to her (hilarious!) podcast Cereal Killer or follow her on Instagram at https://www.instagram.com/anastasiawash/.
xoxo, Jessi
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