In this episode, Rebecca is joined by Mike Millner, author of The Personality Diet with over 11,000 social media followers, and a client base worldwide. As a high level nutrition coach for almost 10 years, Mike has the unique gift for understanding both the psychological and physiological needs of his clients, which has led to thousands of success stories. We will be discussing his personality-based approach with an emphasis on what he refers to as "mind over macros". Not only will he be sharing his past personal challenges around body image and shame, but he will also be providing some practical tips on how to navigate through life as a healthy individual in a way that’s both sustainable and enjoyable. As Mike would tell you – your personality is the key!
